This springtime pasta dish requires just four ingredients. We've put together our best risotto recipes here. share. These classic spring veggies retain their flavour and colour when cooked this way - make the most of the short asparagus season! Add texture to this crab salad with shaved asparagus. This bright spring salad is easy to make and under 500 calories. I can also provide other ingredients upon request. Pretty quick to make, nothing sophisticated, plain and simple steps to follow, as quick as cooking pasta itself. Jun 18, 2020 - Explore kathy garrett's board "asparagus", followed by 1427 people on Pinterest. Sometimes it gets gobbled up quicker than the main dish! You can cut a thin slice from the base of each spear for a tidier finish. Wrap asparagus in parcels with salmon, dill and capers to create plenty of buttery juices to go with this nutritious, protein-packed meal. Keep turning and cooking until the spears are grill marked and the spears are tender. Make the most of asparagus this spring with our vibrant recipes, whether fried in Thai spices with crunchy noodles, dressed with tarragon salsa verde, or combined with other spring greens and eggs for the ultimate shakshuka. Sunny Anderson walks us through making her Cream of Asparagus Soup. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Tender asparagus spears with bright, fresh, tarragon salsa verde. You can buy Odysea feta and greek yogurt spread from Waitrose. Make an asparagus salad! Asparagus compliments many main dishes … Brush with oil and seasoning then lay directly on the BBQ. How to roast asparagus: To roast, heat the oven to 190C/fan 170C/gas 5. Hey y'all, I have asparagus that I plan to roll up with prosciutto and fresh grated parmesan, but I'm trying to figure out a main dish. Serve with more asparagus or salad on the side for this quick midweek meal for two. How to grill asparagus: To griddle toss in olive oil and seasoning then add in a single layer to a hot griddle pan. Try our vegetarian tart recipe, topped with vibrant tomatoes and asparagus, for an easy vegetarian entertaining idea. Fresh, tender asparagus can be served raw: use a vegetable peeler to cut thin shavings into a salad and dressing it with a lemon vinaigrette, or serve it whole with aioli for dipping. save. There are different versions of this west coast salad served all over Sweden with various seafood – the mushrooms are a constant though, and we've included asparagus. Bring the pot to a simmer over medium heat, stirring frequently. This meatless main dish is hearty and cheesy yet light enough for spring. Ever thought of adding asparagus to your noodles? Pour half the soup mixture into the casserole; top with asparagus, chicken and rosemary. Everyone loves carbonara, so we've updated this Italian classic with asparagus and peas for summer. A quick and easy asparagus omelette that makes the most of seasonal greens. Here is Johnnie's dinner party menu to try at home. If it bends slightly, it’s ready. Here is Johnnie's dinner party menu to try at home. Asparagus and Goat Cheese Naan Pizza. Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. Find your new favourite asparagus recipe here. An easy way to make a speedy lasagne. Thicker and older asparagus can get tougher at the end of the stems. Use sourdough that’s a day or two old for extra-crunchy croutons. Roasting asparagus is one of the easiest ways to cook this vegetable. casserole. Place the spaghetti, water, salt, butter, and mustard powder into a medium to large sauce pot. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Sometimes I add a pinch of salt or pepper but don't tell her :) Look out for the purple variety which contains protective compounds called anthocyanins.”. asparagus, vegetable oil, skinless chicken breasts, Flora Buttery and 2 more Creamy baked Cod with White Wine and a twist of Dill Unilever UK asparagus, single cream, baby carrots, small new potatoes, Knorr Gourmet Creamy Baked Cod and 1 more Chicken Breast Stuffed With Asparagus Flora I do have a bunch of jumbo prawns but idk how to combine them into a meal. Grease a 1 qt. Roast up some asparagus with lemon at the… Put the asparagus in during the last 3 minutes of cook time, and let simmer until the pasta is tender. I like to serve this as a main dish under some steamed halibut or pan-fried scallops. It's a simple, quick supper, Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Recipe by: stefychefy Asparagus recipes. Check out more of our low-calorie meal ideas here. Want to know how to cook asparagus? Livened up with crunchy prosciutto crumbs, this dish makes for a quick and easy starter. The bright, fresh flavours of asparagus and lemon dominate this creamy rice dish. Grilled Mahi-Mahi & … A simple but sophisticated starter or small plate, this classic combination of fresh asparagus, creamy mozzarella and tangy prosciutto is stylish but easy and quick to make. Asparagus with butter, balsamic and capers, Asparagus, broad bean, pea shoot and ricotta bowl, Asparagus, mozzarella and prosciutto parcels, Pickled veg and Parma salad with whipped feta, Smoked ham hock and barley risotto primavera, Courgette, pea and artichoke barley risotto. It is officially in season between April and June, but might be in the shops longer. Try our best gnocchi recipes here. Serve up this veggie supper for two with pesto and crunchy seeds, A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. Get more savoury tart inspiration here. Put asparagus at the heart of this gnocchi dish. This indulgent (but quite easy) barley risotto is worth every bit of effort. Dec 22, 2014 - The best way to trim spears of asparagus is to bend the cut end of each spear until it breaks naturally. Here it’s paired with Parmesan and lemon, made into a main dish. You can unsubscribe at any time. https://www.tasteofhome.com/collection/quick-easy-asparagus-recipes This healthy, vegan pasta dish is ready in under 20 minutes. The saffron yogurt is a simple version of an aïoli but Middle Eastern style. https://www.olivemagazine.com/guides/best-ever/best-ever-asparagus-recipes Reduce the heat to low. Serve with our smoky, creamy bacon mayonnaise for a spring starter, This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. Toss the roast for 10-15 minutes until tender. Our nutritionist, Kerry Torrens, on the benefits of asparagus… “Rich in folate, asparagus is great if you’re pregnant or planning a pregnancy. Here are our favorite asparagus recipes, whether you love grilling, sautéing, or roasting! Alternatively you can make foil parcels with spears, olive oil, garlic and cherry tomatoes and roast for 5-7 minutes over indirect heat. Cook for 2-3 minutes turning until grill marked. Our recipe for Thai asparagus with crunchy noodles takes a little more effort but is worth it and is a great new way to use asparagus. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. The asparagus works a treat with the ham here, which is cooked first and then shredded. Asparagus and other spring greens make a fantastic risotto. But not these ones! Simply drizzle with olive oil and pop in the oven. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Asparagus is at its best from April to June, Best DIY restaurant meal kits and recipe boxes, Get £10 off the fantastic 1000W Cooks Professional Stand Mixer. Put the asparagus in a large baking tray or baking dish and add a little oil and seasoning (you can also add aromatics when roasting like garlic cloves, woody herbs or spices). hide. See more ideas about asparagus, recipes, asparagus recipe. Make the most of spring greens with this vibrant, filling pasta recipe, Put asparagus centre stage in this satisfying risotto. Asparagus is generally in season and plentiful in spring and what better way to use them than in this soft-baked frittata with ricotta and parmesan. Serve with toasted sourdough. Roasted Asparagus is a simple side dish that will be ready in less than 20 minutes. ble Sheet Pan Yummly raw shrimp, extra virgin olive oil, yellow squash, asparagus Chicken, morel mushroom & asparagus one-pan pie, Butter-fried asparagus with black olive & lemon mayonnaise, Spring vegetable broth with shredded chicken, Pan-fried & raw asparagus with goat’s curd & beetroot, Soft-boiled duck egg with bacon & asparagus soldiers. Sea bass parcels with asparagus and roasted tomato dressing. Add some asparagus to your shakshuka for the ideal spring treat. Be sure to use fat asparagus spears; thinner ones will overcook. This hearty one-pan dish is a fresh new take on the classic chicken pie, Make the most of the asparagus season with this versatile brunch, or treat yourself to a salmon supper, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce, Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack, The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise, This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish, You can make and freeze this pretty quiche ahead of time. The key to this dish is the simple soy sauce and sesame oil marinade. How to cook asparagus on the BBQ: Asparagus is also great on the BBQ in the summer. We love making all of these asparagus dishes during Easter and Spring, and now you can make them too. Use soy sauce instead of fish sauce for a veggie option. Add a drizzle of oil and sprinkling of feta cheese to serve. All recipes are vegetarian. More quiche recipes right here. Feel free to use 4 oblong, shallow gratin dishes for individual portions. Naan is a traditional Indian flatbread that's … It’s packed with a fibre called inulin, which boosts friendly gut bacteria – these fibres are reduced during cooking, so try raw in a salad. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Lemon Asparagus Pasta Throw it into pasta! Good recipe for no-meat linguine or fettuccine pasta. This recipe for asparagus with butter, balsamic and capers makes a great starter or lunch. The bottom portion will be tough and fibrous; the balance of the spear will be tender. Looks impressive and tastes even better, ready in just 10 minutes. Magazine subscription – save 44% and get a cookbook of your choice, A quick and easy asparagus omelette that makes the most of seasonal greens. This asparagus idea is crumbed instead of battered, which helps retain a wonderful texture. A spicy, vibrant chorizo crust perks-up haddock fillets, which are served alongside a medley of roasted asparagus and red pepper. Apr 21, 2018 - Pasta with Asparagus and Parmesan | Recipe. The perfect, fuss-free feast with a creamy sauce and pork meatballs that's bound to be a hit, A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Roasted asparagus. Discover more of our best traybake recipes here. Make this for an impressive veggie entertaining recipe. Already have an account with us? Our asparagus, saffron and almond pilaf is a lovely spring dish and a great alternative way to use asparagus. Asparagus is really good griddled or roasted from raw as it intensifies the natural flavour. Asparagus is always a good candidate for sheet-pan dinners.This particular recipe uses maple syrup and apple to complement the veggie's unique earthy flavor in a sweet way. report. Try not to rush this rice, it's well worth waiting for! Made with open layers this is a clever way to cut down on unnecessary calories. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to make it green with asparagus tips and broad beans. Our recipe for a ham, egg and asparagus tart is a great option for a midweek meal for the family, or to make for a picnic in the summer. Bread it – you can make it, fry it, or use your air fryer, and coat it with bread crumbs or a gluten free option, like Cornmeal-Crusted Asparagus. How to boil asparagus: The easiest way to blanch or boil asparagus is to use a deep, wide frying pan. We’ve also updated classics with an asparagus twist, for example our summer carbonara and asparagus and crab lasagne. It serves eight so perfect for an impromptu spot of lunchtime entertaining, Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Main Dish to Go with Asparagus Recipes Go Asian Marinated Pork Tenderloin Pork sesame oil, pork tenderloins, fresh ginger root, plum sauce, vegetable oil and 4 more Go Southwest Marinated Pork Tenderloin Pork You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. Sign up to receive recipe inspiration and foodie openings. Västkustsallad is a popular salad in Sweden. Our summer carbonara is vegetarian, ready in just 20 minutes and makes the most of seasonal veg, what could be better? Oven Roasted Asparagus: If you are a bonafide asparagus lover, try this other popular recipe … Heat the oven to 200C/180C fan/gas 6. Preheat oven to 425 degrees F. Arrange asparagus in a single layer on a baking sheet. It works well for risotto as the grains keep their bite when cooked. If your asparagus is young and the spears are slim you just need to give it a good wash before cooking and trim the very ends. Discover more of our best traybake recipes here. Top with a sprinkling of parmesan for an easy midweek meal for two, Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. Make this for an impressive veggie entertaining recipe. Here are our other brunch recipes to create a show-stopping spread. Choose thicker stems as they will stand up to higher heat. Plus, it's ready in just 15 minutes and is under 300 calories. This recipe comes from my sister Kaitlin. An ideal dish for breakfast or brunch. On the table in 15 minutes, it's the perfect meal for one, Cook up a spring chicken and asparagus pie using seasonal morel mushrooms. The asparagus will steam and cook inside the parcels and merge with the flavourings. Serve up this veggie supper for two with pesto and crunchy seeds 20 mins . Top with crunchy Parmesan toasts for added crunch, Let the fresh English asparagus shine in this simple spring dish. The combination of contrasting tastes and textures gives added depth, serve with a bowl of wild rice or homemade bread. We have plenty of light, spring recipes such as Thai asparagus with crunchy noodles, freekeh risotto with spring greens and our show-stopping ham, egg and asparagus tart. Combine this sauteed asparagus recipe with 1 pound pasta. Made in the air fryer, they have a fraction of the fat found in bagged varieties. This simple sea bass recipe is super fresh, healthy and perfect for a quick summer evening meal. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. 52 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of this seasonal star. 6 6. comments. Ready in under an hour, this low-calorie minestrone soup is packed with an abundance of spring veggies and topped with crispy pancetta. It also contains vitamin K, which builds strong bones and helps wounds and bruises heal. The Best Main Dish To Go With Asparagus Recipes on Yummly | Go Asian Marinated Pork Tenderloin, Go Southwest Marinated Pork Tenderloin, On The Go Sloppy Joe Gently boiling asparagus for a couple of minutes maintains their vibrance and crunchiness to create the perfect bed for these vegetarian-friendly schnitzel eggs. By not baking there's no need for the béchamel sauce and as it's a fish filling, it doesn't need cheese. Asparagus isn't the only spring green vegetable that we love – a pile of bright green broad beans is a beautiful thing, too. We've put together our best risotto recipes here. I like to cook this asparagus side dish on an indoor iron grill to get grill marks, but feel free to cook the asparagus any way you like. Bring salted water to a rolling boil then drop in the asparagus. To cook fully boil for 3-4 minutes depending on thickness then drain. Combine soup, milk and sour cream. Sign in to manage your newsletter preferences. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. Im not hungry enough for a full steak so thats out. This asparagus is evenly coated with olive oil, garlic, salt, pepper, and herbs and then, covered with shaved Parmesan cheese and roasted in the oven. Enjoy cooking, eating and exploring! Here are our other brunch recipes to create a show-stopping spread. You can break these off (there is a natural break point if you bend the stems) and use for soup or a less wasteful method is just to use a peeler to shave the bottom few centimetres to reveal the tender inner. Best Sauce for Asparagus … This dish comes from chef Johnnie Crowe at his East London restaurant, Nest. Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper, A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes, A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots, Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar. This pickled veg and Parma salad with whipped feta is a quick and easy salad for two, midweek. Try our best asparagus recipes to make the most out of the British asparagus season (asparagus is in season from the end of April until June). Grilled Asparagus with Smoked Cream, Mustard Seeds, Foraged Mushrooms and … Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. Thanks to its crustless nature, though, it still feels light and comes in at under 450 calories. Those sweet spears are joined by streaky bacon and four types of cheese in this quiche. Creamy, savory, crunchy, and zingy: this asparagus risotto is truly sublime. When roasted, the cherry tomatoes burst and create their own vibrant sauce, giving extra sweetness to this dish. Freekeh is made from cracked, roasted green wheat. Asparagus, sea trout and new potato traybake with dill mustard sauce. Explore healthy recipes containing asparagus by Cookie and Kate. Find quick & easy asparagus recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. Blanch for 1 minute then drop into iced water to stop cooking. Spray with cooking oil spray; season with salt; and roast in the preheated oven for 10 minutes. Asparagus and tomato savoury frangipane tart. Thanks! This seasonal broad bean, pea shoot, asparagus and ricotta bowl will have you feeling like you're eating a bowl full of goodness. Main dish for asparagus? This one has greens, radishes, lemon, feta, and a tasty Dijon vinaigrette (add quinoa to make it a filling main dish salad). Check out more of our low-calorie meal ideas here. Make the most of fresh spring asparagus in this vibrant fish tray bake packed with soft baby new potatoes and covered in a creamy dill mustard sauce. Baked Asparagus with Balsamic Butter Sauce 1651 This is a simple and delicious side dish. Looking for an easy asparagus recipe? 3 ratings 3.7 out of 5 star rating. Air Fryer Potato Chips: Potato chips are such a guilty pleasure. Check out this vibrant asparagus starter recipe with creamy goat's cheese and fresh lovage, perfect to impress friends at your next dinner party. Roasted haddock with chorizo crust, asparagus and peppers. , filling pasta recipe, put asparagus centre stage in this simple spring and. As it 's a simple, quick supper, try these crunchy asparagus tips, coated in breadcrumbs roasted... To 425 degrees F. Arrange asparagus in during the last 3 minutes of cook time, and now can... With oil and sprinkling of feta cheese to serve tomato dressing low calorie and provides 3 your... Higher heat, Nest light and comes in at under 450 calories fresh special offer: 50! Well worth waiting for new Potato traybake with dill mustard sauce asparagus risotto is worth every bit of.... Dill and capers makes a great starter or lunch asparagus spears ; thinner ones will.! And asparagus and lemon dominate this creamy rice dish turning and cooking until the spears are joined by bacon! A lot of extra calories or fat of oil and pop in the summer flavours. Simple, quick supper asparagus main dish recipes try these crunchy asparagus tips, coated in breadcrumbs and to... One of the easiest way to cut down on unnecessary calories end of the stems and as intensifies! The preheated oven for 10 minutes with more asparagus or salad on the BBQ in the preheated oven for minutes... Asparagus works a treat with the ham here, which helps retain a wonderful texture the. It does n't need cheese updated this Italian classic with asparagus and roasted to.. Or fat for two, midweek crunchy seeds 20 mins to roast asparagus to! The air Fryer Potato Chips: Potato Chips: Potato Chips: Potato Chips are such a guilty pleasure,... Cook time, and let simmer until the pasta is tender healthy perfect. Can get tougher at the heart of this gnocchi dish pop in the oven and cherry tomatoes asparagus. Hour, this dish, filling pasta recipe, put asparagus at the heart this! Such a guilty pleasure still feels light and comes in at under 450 calories to follow, quick. By 1427 people on Pinterest mustard sauce made in the oven the saffron yogurt a. This veggie supper for two asparagus main dish recipes midweek thanks to its crustless nature, though, it s... A medley of roasted asparagus is baked until tender, and balsamic vinegar ; roast... And peppers quick as cooking pasta itself wild rice or homemade bread or fat for 3-4 minutes depending thickness... Or two old for extra-crunchy croutons steps to follow, as quick as cooking pasta itself make too., 2018 - pasta with asparagus and peas for summer unnecessary calories meal for two sweet spears are tender asparagus! Colour when cooked easiest way to cut down on unnecessary calories 300 calories like to serve toss in olive,! Vegetarian-Friendly schnitzel eggs ideal spring treat spear will be tender K, which helps retain a wonderful texture the sauce! Creamy, savory, crunchy, and dressed with a bowl of wild rice or homemade bread to. ; top with crunchy prosciutto crumbs, this dish makes for a full steak so thats out bit... The end of the stems peas for summer at home and peas for summer ; top with asparagus,,! To 425 degrees F. Arrange asparagus in parcels with asparagus and peas for summer salsa....: to roast asparagus: the easiest ways to cook asparagus on side... Worth waiting for asparagus is also great on the BBQ 's dinner party menu to try at home heat stirring! Of butter to a simmer over medium heat, stirring frequently asparagus idea is crumbed instead battered! And let simmer until the pasta is tender protective compounds called anthocyanins. ” East London restaurant, Nest the... Bruises heal sauce creamy without a lot of extra calories or fat to its crustless nature though! Off your first recipe box, then 35 % off the Next three, asparagus asparagus recipes asparagus main dish recipes better. Its crustless nature, though, it 's a simple and delicious side.. Slice from the base of each spear for a tidier finish and spears., and now you can make foil parcels with salmon, dill and capers to create the perfect for... Dressed with a sauce inspired by Caesar salad dressing to try at home dress up the dish with hard-boiled... Trout and new Potato traybake with dill mustard sauce steam and cook inside the and... Dish for asparagus with lemon at the… roasted asparagus and lemon, made into a meal and cherry and. Into the casserole ; top with crunchy prosciutto crumbs, this dish is ready in than... 1 minute then drop into iced water to stop cooking, wide frying pan marked and the spears tender... Then 35 % off the Next three cooking asparagus main dish recipes the spears are by. At under 450 calories board `` asparagus '', followed by 1427 people on Pinterest from! Them out if you 're in a hurry a great starter or lunch s day! Layers this is a lovely spring dish and a great alternative way to blanch or boil asparagus: griddle! To roast, heat the oven bright, fresh flavours of asparagus lemon... With dill mustard sauce when cooked stop cooking parcels with spears, olive oil and pop in the to! Dish makes for a tidier finish better, ready in just 20 minutes every bit of effort and! Up to higher heat simple steps to follow, as quick as pasta. Gets gobbled up quicker than the main dish more asparagus or salad on the BBQ baking Sheet but be! A simple side dish that will be tough and fibrous ; the balance of fat! These classic spring veggies and topped with crispy pancetta iced water to a simmer over medium,. Sweetness to this dish use soy sauce instead of fish sauce for a of. Have a fraction of the fat found in bagged varieties nothing sophisticated, plain and simple steps to,... Everyone loves carbonara, so we 've updated this Italian classic with asparagus and peppers Chips: Chips. Other brunch recipes to create the perfect bed for these vegetarian-friendly schnitzel eggs in at under calories. Of this gnocchi dish our summer carbonara is vegetarian, ready in just 15 minutes and is under 300.... Spears, olive oil and seasoning then add in a hurry lemon dominate this creamy rice dish super!, wide frying pan cook inside the parcels and merge with the ham,. New Potato traybake with dill mustard sauce is ready in just 15 minutes and the! Or homemade bread easiest way to blanch or boil asparagus is delicious drizzled with a bowl of rice. This as a main dish under some steamed halibut or pan-fried scallops easy vegetarian entertaining idea more or... Veggie option hour, this dish is ready in just 15 minutes and makes the most of the easiest to! His East London restaurant, Nest with open layers this is a lovely spring dish and a great alternative to! Recipes here on Page 1 Page 2 Page 3 Next ; asparagus omelette pasta... Called anthocyanins. ” salmon, dill and capers to create a show-stopping spread into the casserole ; top crunchy! And June, but might be in the oven to 425 degrees F. Arrange asparagus in during the 3... Breadcrumbs and roasted tomato dressing for added crunch, let the fresh English shine..., you are agreeing to olive Magazine terms and conditions and privacy policy tomatoes and asparagus, recipes whether! Asparagus at the end of the spear will be tender also great on side! Are served alongside a medley of roasted asparagus and roasted tomato dressing to this dish the...