In a small study published in Archives of Gynecology and Obstetrics in 2013, women aged 45 to 59 years who were experiencing menopause-related changes took either an evening primrose oil supplement or a placebo for six weeks. At the study's end, there was an improvement in the severity of hot flashes, but not hot flash frequency or duration. Cathy Wong is a nutritionist and wellness expert. In a 2013 clinical trial, EPO was taken orally for six weeks against a placebo to test the effectiveness of the supplement in improving hot flashes. Let’s find out. For many women, the symptoms of menopause can disrupt daily life. Consuming evening primrose oil might benefit women entering menopause. Jessica Shepherd, MD, is a board-certified women's health expert and nationally-recognized speaker addressing physical, sexual, and emotional health. Research on evening primrose use for specific conditions shows: 1. By increasing production of prostaglandins, EPO is thought to help counter hormonal changes associated with menopause.. ible women randomly received either 1,000 mg of evening primrose oil capsules daily or matching placebo for 8 weeks. Once a woman hasn’t had a period for 12 months, she is in menopause. Here are five of the best alternative herbal medicines for hot flashes and other menopause … Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some studies show it may b… About Those Labor-Inducing Foods: Do They Work? There are far fewer side effects from using this oil topically. Supplements aren’t monitored by a governing body so are more susceptible to being of poor quality or contaminated. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. It’s true that low levels of estrogen and progesterone can cause mood changes, but it's not the only factor that can cause anxiety. While not a phytoestrogen itself, evening primrose is sometimes found in combination with phytoestrogens in supplements that target women’s health and menopause symptoms. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Menopause: 11 Things Every Woman Should Know. If you're considering the use of evening primrose oil for the treatment or prevention of symptoms associated with menopause, consult your health care provider before starting your supplement regimen. By increasing the production of prostaglandins, evening primrose oil may support the reduction of the hormonal changes associated with menopause. J Evid Based Integr Med. If the dosage is too high, you could experience painful side effects. Evening primrose is used for premenstrual syndrome (PMS), symptoms of menopause, arthritis, swelling, and other conditions, but there is no good scientific evidence to support its use. Hot flashes are one of the most common symptoms of menopause. Dose-dependent effects of evening primrose oil in children and adolescents with atopic dermatitis. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid involved in the production of hormone-like substances called prostaglandins. Evening primrose is a flower native to North America … Hot flashes, a condition that … As a woman's ovaries shut down during the transition to menopause… Med J Aust. Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome. Evidence suggests that evening primrose oil may be effective for treating rheumatoid arthritis, injection site skin reactions, and diabetic neuropathy, but is lacking to support its place in the treatment of atopic eczema/dermatitis syndrome, menopausal vasomotor symptoms, mastalgia, or multiple sclerosis. Evening primrose oil is likely safe for most people, according to the NIH. EPO can cause some adverse side effects, including: Doctors also recommend taking this supplement alone rather than in combination with other medication. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition.". Many believe it helps alleviate night sweats and hot flashes. Thank you, {{form.email}}, for signing up. To function properly provide relief from hot flashes and other symptoms upset stomach,,... 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