From this article, you’ll find out how to cook vegetable soup with ugu and waterleaf. Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria's standard side dishes for soups and stews: ugi. Stir and add the crayfish,pepper,Maggi and salt.boil for 4-5mins and stirs. The people eat it with dishes like Pounded Yam. Vegetable soup ingredients come with a lot of … How To Prepare Vegetable Soup With Ugu And Waterleaf 26 Des, 2019 Posting Komentar ... Cook Ugu Soup. How To Cook Vegetable Soup With Ugu And Water Leaf. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. If you would like to learn how to prepare vegetable soup with ugu and waterleaf, you have come to the right place. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Both waterleaf and spinach have something in common. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins … Well, there are some handy recipes and instructions. Bitterleaf Soup is not bitter as implied by the name. This dish is very nutritious but at the same time, light. I want to cook some delicious Nigerian Vegetable Soup that day . How to make waterleaf vegetable soup. How to make vegetable soup with ugu and how to make vegetable soup with ugu and vegetable ugu n water leaf soup recipe ugu and waterleaf soup ll recipe by. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. It’s very tasty and nutritious and loved my many Nigerians. Useful properties of vegetable soups This dish is very nutritious but at the same time, light. Vegetable soup ingredients come with a lot of useful substances. Allow them to cook until the water is almost dried. To prepare egusi soup with waterleaf is not difficult at all. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Looking for Nigerian vegetable soup recipe?You're in the right place because in this post, you'll discover 5 unique Nigerian vegetable soup recipes from different regions in Nigeria.Yoruba Vegetable Soup (Efo Riro )Igbo Vegetable Soup ( Ofe Ugwu)Calabar Vegetable Soup (Edikang Ikong)Ibibio Vegetable Soup (Afang)Abeokuta Vegetable Soup … {Get of Vegetable(ugu). Here is how you cook it. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. He licked his fingers in delight. Here is how you achieve that. From this article, you’ll find out how to cook vegetable soup with ugu and waterleaf. Eating vegetable soup is … This vegetable contains lots of water and nutrients such as minerals, vitamins, crude … It is quickly absorbed and improves digestion. Vegetable like waterleaf possess essential nutrients healthy for you and also adds an amazing taste to your egusi soup. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the … I will teach you how to cook vegetable soup with ugu and water leaf the Nigerian way (Igbo vegetable soup). Ugu is the name for the fluted pumpkin leaf, which is grown in Nigeria and other tropical African countries. Place a clean dry pot on the heat, add palm oil, allow heating up for a minute, then add the chopped onions; Fry until translucent, add iru, fry for another 30 seconds before adding the blended pepper Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . So use the secrets of the national Nigerian cuisine. Stir and pour in the waterleaf.awaterleaf.allow to fry till the water drys. To get started with this recipe, we must prepare a few ingredients. Edikiakong soup is an African vegetable soup traditionally prepared with sliced fluted pumpkin (ugu) leaves mixed with water leaves, an assorted selection of meat, stockfish, edible periwinkle, palm oil, and .Fresh fish and prawns are … So use the secrets of the national Nigerian cuisine. Vegetable soups are a great option nutritionally as they combine high nutrients density with a low energy density. By this time, it would have brought out quite a lot of water, enough to cook the edikaikong soup, then add pepper, palmoil, leave to cook till the oil absorb into the soup. kip it up. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. The easiest way is to cook food from those products that are easily available in your area. They are both very good as softeners for other green leafy vegetables. Pick the gbure (waterleaf) from its stalk and slice. You can prepare egusi soup with … pls next time ensure U ask an igbo lady for clarifications. Well, there are some handy recipes and instructions. Nigerian-Igbo vegetable soup is a nutrition-packed delicacy .It is prepared with fresh whole foods and natural produce — majorly vegetables, meat and seafood. Let’s take a closer … Feb 28, 2019 - How to make vegetable soup with something you have never tried before? It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. Egusi soup tastes great with all those green leafy vegetables but honestly, waterleaf has a way of softening the soup and making it so enjoyable and easy to swallow. Vegetable Soup September 18 2019 Ketcom Steem. They can guide you through [...] Feb 28, 2019 - How to make vegetable soup with something you have never tried before? Vegetable soup is easy to digest and is light. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. From this article, you’ll find out how to cook vegetable soup with ugu and waterleaf. It is one of the most popular soups prepared by many Nigerian tribes. In addition, the soups are usually … Step 4. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf.. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. {Take of Dry fish. I just harvested the first set of snails from my snail farm, so I decided to give my Renaissance man a treat. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. It’s very tasty and nutritious and loved by many Nigerians. Then pour in the meat and stockfish.but dont pour in the stock. It is highly nutritious and taste amazing. Cook till meat is almost soft for consumption. When I cook egusi with ugu leaves (Fluted pumpkin) a pinch of ground ogbono is added to soften soup a bit without making it drawy. To the boiling meat, add the washed roasted fish. Find out how to cook this traditional soup recipe. Hi, luv ur blog. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. How to Cook Vegetable Soup. Vegetable soup with ugu popularly known as the edika-ikong soup is an excellent source of minerals, fiber, and vitamins. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost … Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Fresh Nigerian vegetable soup with snails. How can I cook Nigerian Vegetable Soup with Periwinkle, Ugu and Waterleaf?We are preparing for a family ‘get-to-gather’ on 9th July. Wash vegetable well,slice and put in a colander or sieve, make a paste with oat flour by dilluting with water,it must be thick,wash beef,stockfish, put in a pot,season,add water,cook for 2mins,add lil more water,palm oil,thickener(oat flour),crayfish,pepper and dryfish taste to adjust with seasoning and salt,boil for a min,add waterleaf,stir,boil for a min,add ugu… The ingredients needed to make Vegetable soup: {Get of Stock fish. Egusi is one of the most popular dishes in Nigeria. 10 Unbelievable Health Benefits Of Waterleaf Finelib Com. Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria’s standard side dishes for soups and stews: ugi. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. This soup is native to the Efiks, people from the cross river state. although, I disagree with ur recipe for Okazi. 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