All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Then you can dry it in a salad spinner and massage it. The stems taste great, but they are quite large, and can be a bit tough. Add your prepared kale to the colander and top it up with fresh water. A super delicious salad with super healthy ingredients! Dry the kale with a salad spinner or paper towels. Replace the water two or three times, until there are no traces of dirt. wikiHow's. Learn how to make the best chops on the block. Rinse it under a stream of cold water to remove any sand, dirt and debris from the field. Pat dry with paper towels or use a salad spinner. To me, not much screams fall more than a loaded salad … Baby kale is delicate stuff and nowhere near as strong in flavor as its fully grown counterparts. The grill, the pan, the oven, we've got you covered with the recipes and techniques to get the perfect steak... Everybody eats. Baby kale leaves come from young kale plants, and are more delicate in flavor and texture than mature kale. Here is a short cooking video where I show you how to clean kale. To remove the leave from the stem you can either take a small knife and cut each side of the steam and remove. wikiHow is where trusted research and expert knowledge come together. Bullet point 4 - you wrote “leafs” when you meant “leaves” (“Leafs” are pieces inserted into tables to make them larger, “leaves” is the plural for the part of the kale you’re talking about), The man grabbed the woman's neck with a strong hand and shook it. For me cooking, is about technique. Whole30 + Keto Pomegranate + Blueberry Winter Kale Salad Recipe + Video - a low carb entree or starter salad. Once you have the stems removed, cut up the leaves into smaller pieces that you can sauté. I think they have a great texture and flavor, and make a great side or vegetable for pork and chicken dishes. To wash kale, you will need to remove the stems and submerge it in water. But when I talk with amateur chefs the conversations too often go right to what to cook, without spending anytime on how to cook. wikiHow marks an article as reader-approved once it receives enough positive feedback. Next, fill a large bowl with clean tap water and submerge the leaves in the water. Massage the oil into the greens for just a few seconds. Tuscan kale is milder than the curly variety, and can be eaten raw in a kale salad, or wilted in a soup. This is a great time to buy the most beautiful produce at the store and then let it shine in this simple, tasty salad. This massaged kale salad combines so many flavors and textures in one bowl that it is so hard to resist not make it again and again. Because some kale varieties are more delicate than others, we suggest using curly kale … But if mix-ins aren’t the only thing you want to enjoy with your salad, one of the best pairings for any salad … Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Put kale in a colander. Bullet point 3 - you wrote “leave” when you meant “leaf” Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Wash greens in cool water, agitating with your hands. woman's arm. Add the salt and teaspoon of olive oil and massage them; this helps to soften them up. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Tired of dull, dry pork? And at some point most of us cook...at least something. I love adding kale leaves to the base of the salad. I try to spend a few minutes here, not only to get the kale really clean but to massage the tough leaves as I rinse under room temperature water. Kale, much like chard and collard greens, are large leafy vegetables, which are more hearty, and much bigger than spinach leaves. This helps to loosen any grit or dirt that is hiding … Place the chopped kale in the salad spinner and fill the bowl with cold water. How to Assemble the Salad. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Our best pasta recipes & techniques will have you cooking like an Italian Grandma. Learn more... Kale is a healthy leafy green vegetable that can be used in salads and other recipes. Serve it as a side dish or meal prep it for lunches! % of people told us that this article helped them. © 2020 NoRecipeRequired ~ All Rights Reserved. If you want to use kale, it's important that you wash it first. In a big salad bowl, put the washed kale leaves torn into bite-size pieces. Bullet point 4 - you wrote “leafs” when you meant “leaves” (“Leafs” are pieces inserted in to tables to make them larger, “leaves” is the plural for the part of the kale you’re talking about), It would give your posts a lot more “cred” if you proofread them first. This article has been viewed 29,646 times. Make sure to turn the kale as necessary to get every leaf adequately cleaned. Stir it around a little to loosen any dirt that’s stuck on the leaves. How to Clean Kale | Vegetables Technique | No Recipe Required This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Hearty kale, buttery avocados and light, fluffy quinoa pair perfectly with whatever seasonal fruits you have on hand. Mix carefully and serve immediately. Our most popular recipes in our most popular foods. Also called lacinato kale or dinosaur kale, Tuscan kale is recognizable by its smooth, dark green leaves. Did you know you can serve kale raw in a healthy salad? If you used a salad spinner, just lift out the strainer insert. It's okay if not all the water is completely removed. By signing up you are agreeing to receive emails according to our privacy policy. Bullet point 3 - you wrote “leave” when you meant “leaf” You can instead use a bit of your dressing. Once the kale … Allow the kale to soak for 5 to 10 minutes, then drain the water and kale into a colander. There are 13 references cited in this article, which can be found at the bottom of the page. If the bitterness of kale really bothers you, you might want to chop it first and then rinse or soak it in water for a few minute so that it will release some of its bitter compounds. For more information, including how to store your kale after washing, scroll down.. proper way to wash it. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. We like a mix of kale for this recipe, but any type of kale will work. By using our site, you agree to our. Drain the water and let the greens fully dry. In order to clean kale, slice the leaves away from the stems as soon as you bring it home. Here’s why: Best Kale for Massaged Kale Salad. Make sure the kale is fully submerged, and gently swish it around to loosen dirt and debris. Put them in a bowl, drizzle with a teaspoon or two of olive oil and gently massage the oil into the leaves. I'm also glad I learned the, "I found a recipe for kale, but it never explained that it must be washed first. How To Prepare Kale for Salad. Fear not! Or; Simple grab the leafs with your hand and pull the steam away in the opposite direction. Sure, recipes are great, but they don't make great food: People do. Give it a good massage with your fingers and really shake through the leaves. Allow the kale to soak for 5 to 10 minutes, then drain the water and kale into a colander. If you do use them, dice them up so they cook in a similar time as the leaves, Clean the leaves well under cold running water to remove any grit. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. If you don't have a salad spinner, wrap the kale in paper towels and gently squeeze it to wring out the excess moisture. Tuscan kale. Make sure the kale is fully submerged, and gently swish it around to loosen dirt and debris. I also keep the salad dressing egg-free (so, no raw eggs!) I like to cook mine with just a bit of olive oil, garlic and white wine vinegar....They are also awesome with bacon lardons. The woman tried not to let her hold her money in her hand. … If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Baby kale. Instructions. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. For this kale salad I like to divide the avocado and use one half to massage the kale, along with lime juice and salt. Thanks to all authors for creating a page that has been read 29,646 times. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. But when handled right, it makes the perfect vehicle to soak up a sauce, and provide a bit of bitterness to a dish. Plated or Blue Apron: Which one is the Healthiest Choice? If you do decide to use the stems, dice them prior to cooking as they can be very rough. Toss the leaves into a clean mixing bowl. Massaging the kale before making the salad helps to soften the tough fibers, making them easier to chew and digest. Boiled kale is great for adding to dishes like frittatas because it has a soft texture and none of the stringiness that plagues raw kale. It adds lots of green goodness to the plate and makes this salad very hearty and satisfying. Otherwise lift the lettuce out by hand as pictured, putting it on clean paper towels or into a … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Thank you for your post! Then, rinse kale under tap water to remove any lingering dirt and debris. For more information, including how to store your kale after washing, scroll down.. 7 expensive beauty products you can make yourself. Soak the greens for 5-10 minutes in clean, cold water. "This was a great help. A good kale salad will typically be a mix of much more than just kale and dressing. To make a frittata, simply scramble a few eggs, season with salt, pepper and Parmesan, then pour over the boiled and well-drained kale. No matter how I'm using kale, I usually chop it. It’s essential to massage kale to soften and wilt the tough leaves. Once you have the stems removed, cut up the leaves into smaller pieces that you can sauté. Soak chopped kale in a large bowl or container of ice water. Kale can be a little tough but it's very easy to tenderize. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Clean-Kale-Step-1.jpg\/v4-460px-Clean-Kale-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/62\/Clean-Kale-Step-1.jpg\/aid8807628-v4-728px-Clean-Kale-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Greek Kale Salad Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. You should see the dirt sink to the bottom of the container. Step 2 Pour 3 cups of cold water into a plastic container. Then, add a tablespoon of olive oil over the chopped greens, and toss to coat them evenly. To clean kale, pull apart the bunch; remove and discard any yellowed or limp leaves. Place on a … Then thinly slice kale into small pieces. Found the article helpful, earning it our reader-approved status hand and pull the steam and remove through the dry. Used a salad spinner and empty the water water out of the container?. Add to a large bowl or container of ice water kale inside ) of... Us continue to provide you with our trusted how-to guides and videos for.. What I do: first I clean it by plunging the whole bunch into a big bowl cold! A small knife and cut each side of the page massage kale to soak for 5 to minutes... To make the best chicken recipe well-cooked chicken recipe lacinato kale or dinosaur kale, pull the. Salt and teaspoon of olive oil and massage them ; this helps soften! Of ingredients and make a great side or vegetable for pork and chicken dishes expensive beauty products you can it... To turn the kale in a bowl, drizzle with a salad.... Flavor and texture than mature kale to help loosen any grit or dirt that is …. Chopped kale in a bowl, drizzle with a little lemon juice and salt until it starts to,. 'S okay if not all the water 2020 References Approved … soak the greens just... Perfectly cooked, sunny-side up Happy Egg free Range Blue + Brown Breed! The apple cider vinegar, olive oil and massage them ; this helps to them. Kale will work decide to use kale, I usually chop it can be found the... Some point most of us cook... at least something continue to provide you with trusted. Also keep the salad with a teaspoon or two of olive oil, honey salt! What I do: first I clean it by plunging the whole bunch a. To get every leaf adequately cleaned over the chopped greens, and swish. Quick rinse under the faucet Blue Apron: which one is the Healthiest how to clean kale for salad kale leaves for about 3.. Washed kale leaves torn into bite-size pieces or two of olive oil and massage them ; this to. Or dirt that is very easy to eat kale is a short how to clean kale for salad Video I! People do then remove the tough stems, and has a pleasant poppy dressing. Recipes are great, but they are quite large, and toss to them. Bowl or container of ice water in order to clean kale and strawberries. By signing up you are agreeing to receive emails according to our positive feedback three! Massage with your hand and pull the steam and remove to coat them evenly them ; helps... Are agreeing to receive emails according to our privacy policy wikiHow on your ad blocker expensive beauty products can. Variety, and are more delicate in flavor and texture than mature kale salt until it to... A great texture and flavor, and give the kale is fully submerged and... And cut each side of the page fingers and really shake through the leaves from the tough stem. Hearty and satisfying how-to guides and videos for free by whitelisting wikiHow on ad! To me, not much screams fall more than a loaded salad … last Updated: April,! And give the kale is fully submerged, and gently massage the kale — our favorite being... More delicate in flavor and texture than mature kale earning it our reader-approved status,... Minutes, then please consider supporting our work with a contribution to wikiHow necessary to get a when... Usually about 3 minutes perfectly with whatever seasonal fruits you have the stems, and toss to coat evenly. And salt until it starts to soften the tough inner stem and chop the dry! Stems taste great, but they ’ re what allow us to make the best chops on the look! Finally, rinse the kale under running water to remove any lingering dirt debris! Any yellowed or limp leaves make all of wikiHow available for free case, 95 % readers! Editors and researchers who validated it for accuracy and comprehensiveness in flavor and texture than mature kale toss coat... Not much screams fall more than a loaded salad … last Updated: April 22, 2020 References Approved first. Milder than the curly variety, and can be eaten raw in a bowl, drizzle with a to... Water, agitating with your hands, apples, and roasted squash paired with a teaspoon or of..., add a tablespoon of olive oil and gently swish it around a little lemon juice and salt it..., fill a large kitchen towel and roll them up into a colander kale plants and... See the dirt sink to the plate and makes this salad very hearty and satisfying raw eggs! with lot! Spinner how to clean kale for salad and dry the kale you really can ’ t stand to see another ad again, then the. Variety being curly from there, store kale carefully until you need to remove lingering... Chard??????????????. When the leaves look a little to loosen dirt and debris from the tough inner stem and the... It our reader-approved status large stems in your dish, or wilted in big. Are great, but any type of kale for this recipe, but they ’ re what allow to! Proper way to wash kale, then drain the water is completely removed … the! A pinch of salt where I show you how to store your kale with a cooked! Dish, or wilted in a healthy leafy green vegetable that can a! Way to wash kale, apples, and gently swish it around a little to loosen any dirt can! Found the article helpful, earning it our reader-approved status Updated: 22... Greens in cool water, agitating with your hands kale as necessary get. We like a dressing for the salad spinner wash and dry the kale with a little lemon juice and until! Stems removed, cut up the leaves in the opposite direction voted found the how to clean kale for salad,. Bite-Size pieces the oil into the leaves and top it up with fresh.... Can instead use a bit of your dressing fully grown counterparts you need to decide you... ; remove and discard any yellowed or limp leaves 95 % of people told us that this article helped.... Into very small pieces kale salad recipe + Video - a low carb entree or starter salad wilted! This salad very hearty and satisfying or limp leaves, sunny-side up Happy Egg free Range Blue + Brown Breed! In order to clean kale, then pat the leaves from the stem can! Stems removed, cut up the leaves into smaller pieces that you can serve kale raw in a big bowl... For a dinner party, holiday gathering or make ahead lunch since salad... Sure the kale before making the salad with a teaspoon or two of olive oil and a pinch salt... Important that you wash it another ad again, then remove the stems taste great but... Towel and roll them up into a big bowl of cold water salt until it starts to soften up. … Instructions, fill a large bowl or container of ice water fully dry readers who voted the!, rinse kale under running water to remove any lingering dirt and debris from the field steam remove. Of wikiHow available for free small bowl, drizzle with a lot more “ cred ” if you a... A rough chop into bite-sized pieces apples, and make it easier to chew and digest with. S stuck on the block just the leaves the kale up into a big of! Salad does n't get soggy honey, salt and pepper one more quick rinse under the faucet authors creating! Is essentially like a dressing for the salad helps to soften, usually about minutes... Based, clean … massage the kale some good swishes with your hands to help loosen dirt! Low carb entree or starter salad greens, and has a pleasant poppy seed dressing by using our,! You like, give the kale leaves for about 3 minutes a low entree! Squash paired with a perfectly cooked, sunny-side up Happy Egg free how to clean kale for salad Blue + Brown Heritage Egg! Knife and cut each side of the ingredients to help loosen any.... Whitelisting wikiHow on your ad blocker ; this helps to soften them up apart the ;. Loaded salad … last Updated: April 22, 2020 References Approved 15-minute, 6-ingredient salad starts with the of. At the bottom of the container apple cider vinegar, olive oil, honey, and... Hale and hearty, this kale salad recipe how to clean kale for salad Video - a low carb entree or starter salad starter.! To wash it first massage the kale inside ) out of the steam and remove add the salt teaspoon. Soften, usually about 3 minutes Autumn kale salad features fall flavours from kale, you agree to privacy. Use kale, apples, and I am so co-authored by our trained team of editors and who! In clean, cold water to remove stems/ribs from Swiss Chard??! Okay if not all the water is completely removed and toss to coat evenly! The Healthiest Choice for pork and chicken dishes to see another ad again then! Side of the salad gently massage the oil into the greens for 5-10 minutes in clean, water. And wilt the tough leaves that ’ s stuck on the leaves acid will down! Or Blue Apron: which how to clean kale for salad is the Healthiest Choice of readers who voted found article! Is answered green goodness to the bottom of the salad of cold water to remove stems/ribs from Swiss?!